About - Attuned Recovery

Attuned Recovery Platform: Addiction Recovery, Reimagined.

Attuned Recovery was born as a nervous system–based addiction recovery model. Its a modern platform grounded in attunement: to the nervous system, to emotional truth, to safety, and to honest human connection. I Our mission is to help individuals and families find a path to recovery rooted in science and compassion.

100%

Online & Confidential

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Core Pillars: Attunement, Connection, Education

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Unified Community

What Makes Us Different

Grounded in Science. Driven by Compassion.

We believe recovery is about more than abstinence—it’s about healing the nervous system, embracing emotional truth, and fostering safe, honest human connection. Our approach is modern, evidence-based, and deeply caring.

THE ATTUNED RECOVERY™ MANIFESTO

Recovery is not about becoming someone else.
It is about becoming regulated enough to be yourself again.

We believe addiction is not a failure of character, morality, or willpower.
It is a nervous system solution—a way the body learned to survive overwhelming states when no other options felt available.

At Attuned Recovery, we do not ask people to shame themselves into sobriety.
We teach them how to outgrow compulsion by restoring regulation, safety, and choice.

We believe:

Cravings are signals, not commands
Relapse is information, not disgrace
Emotional pain does not mean something is wrong with you
Sobriety without safety is unsustainable
Insight without regulation leads to self-attack

Recovery here is not rigid or punitive.
It is intelligent, compassionate, and embodied.

We honor accountability without humiliation.
We value abstinence without white-knuckling.
We support spiritual growth without bypassing the body.

Attuned Recovery exists for those who want:

A recovery that feels livable
A nervous system that no longer demands escape
Emotional sobriety, not just behavioral restraint
A relationship with themselves that does not rely on force

This is recovery that listens first.
This is recovery that respects the body.
This is recovery that restores dignity.

Why Choose Attuned Recovery?

Attunement-Based Recovery

Personalized support using nervous system attunement and emotional truth.

Educational Resources

Access to guides and tools focused on modern recovery and mental health.

Community Connection

Safe spaces and forums for individuals and families seeking support.

Meet the Team

Our dedicated team is committed to guiding you with expertise, empathy, and understanding. Each member brings a unique perspective to support your recovery journey.

Our Founder: Dr. Ekaterina (Kate) Henning

Attuned Recovery was founded by Dr. Ekaterina Henning, LMHC, MCAP, PhD, a visionary in the field of addiction medicine and mental health counseling with over 20 years of specialized experience. As the Director and founder of the Attuned Recovery principle, Dr. Henning has dedicated her career to revolutionizing how we understand and treat substance use disorders, addiction, and co-occurring mental health conditions.

Dr. Henning brings a unique, international perspective to addiction treatment. A medical doctor who completed medical school and residency training in psychiatry in Russia, with specialized postgraduate training in psychotherapy and addiction medicine, she has seamlessly integrated evidence-based Western approaches with holistic healing modalities. Her extensive background includes board eligibility in addictionology through the American College of Addictionology and Compulsive Disorders, demonstrating her commitment to the highest standards of addiction medicine.

Currently serving as CEO of One Step Counseling (1step.live) , Dr. Henning has worked extensively with dual-diagnosis populations, combining her expertise in psychiatry, addiction medicine, and holistic wellness. Her credentials include: